What is Retinol?

Retinol, a type of retinoid (vitamin A derivatives), is one of the best anti-ageing ingredients available. You may see the different forms listed on ingredient lists as retinoic acid, retinol, retinyl esters, retinyl palmitate or retinaldehyde.

Retinoic acid, the most potent form, doesn’t require conversion and is only available by prescription due to its strength and potential for irritation. In contrast, retinol, readily available in over-the-counter skin care products, offers significant anti-ageing benefits even at low concentrations (as low as 0.01%). By promoting skin cell turnover and collagen synthesis, retinol effectively treats fine lines and wrinkles, dark spots, and even acne.

How do you use Retinol?

Strong clinical evidence supports retinol’s effectiveness for anti-ageing.2 Available in serums, treatments, creams, and masks, there’s no single “best” retinol. Instead, effectiveness hinges on individual skin tolerance. While side effects like dryness, irritation, redness, and peeling (often called the “retinol uglies”) are possible, a slow and steady approach is key. Introduce it twice a week, gradually increasing frequency as your skin adjusts, to maximise benefits while minimising irritation.

Since retinol can make skin more sensitive to sunlight, according to the Skin Cancer Foundation, it’s best applied at night.4 UV rays also break down retinol, rendering it ineffective anyway. To maximise its benefits and minimise irritation, cleanse your face in the morning to remove any leftover retinol. Remember, sunscreen is crucial every day, but especially when using retinol for added protection.

Retinol plays well with others! It thrives alongside calming and hydrating ingredients like niacinamide, hyaluronic acid, and ceramides. Even natural heroes like bakuchiol, green tea, and snail mucin can be incorporated. However, avoid mixing it with exfoliating actives like AHAs, BHAs, or benzoyl peroxide, as they can cause irritation. Likewise, while vitamin C offers complementary benefits, alternate its use with retinol. Consider using vitamin C in the morning routine for its antioxidant power, and retinol at night for its cell renewal benefits. Alternatively, alternate days to maximise the effectiveness of both ingredients while minimising irritation.

Before diving into retinol, a patch test is a wise move. While allergies are uncommon, irritation can occur due to individual sensitivity. If you experience irritation, consider gentler retinol options like retinal or retinyl palmitate. For severe reactions, discontinue use immediately. Sensitive skin can explore natural alternatives like bakuchiol, which offers many retinol-like benefits with a gentler touch.

Now that we know all about retinol, get ready to plump your skin with OOTD’s Retinol Serum Plumping Mask designed to rejuvenate the skin for that firmer complexion. Bonajour’s Retichinol Power Boosting Serum will stimulate collagen production and plump your skin, while the addition of bakuchiol will soothe and reduce irritation. Make sure to try Naked Chemist’s A+ Retinol Complex, an effective retinol treatment that plumps your skin while also brightening your complexion.

Can you use Retinol when you’re pregnant?

While some studies haven’t found conclusive evidence of harm with over-the-counter retinol during pregnancy or breastfeeding, birth defects have been linked to oral retinoid use.5 Therefore, to prioritise safety for your baby, it’s best to avoid retinol during these times. Always consult a healthcare professional before introducing retinol into your routine while pregnant or breastfeeding. They can provide personalised advice based on your specific health needs.